Our bodies are constantly losing water throughout the day via perspiration and even respiration or breathing. This is just as true in the colder months of winter as it is during the summer months when sweating and heavy breathing are more obvious.
Add to this the rigors of intense physical activity and it should be easy to see that dehydration and the loss of essential salts and minerals is a very real possibility for many people.
Deficiency in essential minerals such as potassium and magnesium can cause some very unpleasant side-effects such as headaches and painful muscle cramps. Anyone of you who have ever experienced a Charlie horse or calf cramp can probably attest to just how nasty these can be.
One way of preventing dehydration and the associated side-effects is to supplement your diet with additional electrolytes.
Electrolyte supplements offer a range of different benefits, including:
- Improved hydration
- Prevention of muscle cramps
- Fuller appearing muscles
- Protection against low levels of hormones such as testosterone
- Replacement of essential minerals lost through sweating
There are a wide variety of electrolyte supplements available on the market, coming in different forms such as pill format or loose powders which can be dissolved in water. These products electric contain a variety of different ingredients with wildly different formulations.
Let’s take a look at some of the best electrolyte supplements in this guide so that you can be sure you are making the best possible choice for your body and overall performance.
- 10 Best Electrolyte Supplements For Hydration and Cramp Prevention
- 1. LyteShow – Electrolyte Concentrate for Rapid Rehydration
- 2. Hi-Lyte Electrolyte Concentrate for Rapid Rehydration
- 3. New Ultima Hydrating Electrolyte Powder
- 4. Jigsaw Health – Electrolyte Supreme
- 5. Drip Drop ORS 10g Electrolyte Hydration Powder
- 6. SaltStick Caps, Electrolyte Replacement Capsules
- 7. Emergen-C Electro Mix Electrolyte Replacement Drink Mix
- 8. Electrolyte Mix Super Hydration Powder + 72 Trace Minerals
- 9. Elite Sportz Salt Pills
- 10. Lyte Fuel – Electrolyte Replacement Pills for Active Rehydration and Muscle Cramping
- Electrolyte FAQ’S – Buying Guide
- How Do I Choose The Right Electrolyte Supplement For Me?
- Closing Statement
10 Best Electrolyte Supplements For Hydration and Cramp Prevention
1. LyteShow – Electrolyte Concentrate for Rapid Rehydration
This product contains a variety of electrolytes, including Zinc, Chloride, Magnesium, Sodium, Potassium, and Sulphate to provide a well-rounded formulation that has been shown to provide superior hydration when compared to drinking water alone.
The only thing to bear in mind when using LyteShow is that it doesn’t contain any flavorings or sweeteners. This means that it has a rather tart and salty taste – this can be remedied somewhat by adding a splash of your favorite juice or some other drink to mask the taste.
2. Hi-Lyte Electrolyte Concentrate for Rapid Rehydration
Hi-Lyte Electrolyte Concentrate is another highly effective unflavored electrolyte supplement that comes available in a few different formulations depending on whether or not you are trying to avoid sodium in your diet.
This supplement contains Potassium, Magnesium, Zinc, Sodium, Chloride, and Sulfate, largely sourced naturally from sea minerals found in the Great Salt Lakes of Utah. This helps to provide a rapid rehydration while also boosting alkaline levels in your body for reduced acidity.
We recommend Hi-Lyte Electrolyte Concentrate for its well thought out formula, which has been designed to appeal for a broad audience. Whether you are a long-distance runner, a bodybuilder, or a yoga enthusiast, this is sure to be a great addition to your supplement regimen.
3. New Ultima Hydrating Electrolyte Powder
This product is available in five different flavors, including Cherry Pomegranate, Grape, Lemonade, Raspberry, and Orange.
Phosphorus, Calcium, Potassium, Chloride, Sodium, and Magnesium are all included in this formula to make for a highly balanced electrolyte product that will help you to replace the salts you lose during intense physical activity with no calories or sugar at all.
You’ll also be pleased to know that New Ultima Hydrating Electrolyte Powder is available in a handful of different sized packages, including canisters of powder or single-serving stick packs that make for far easier mixing while on the go.
4. Jigsaw Health – Electrolyte Supreme
Available in two delicious flavours and containing an almost unrivalled variety of minerals and electrolytes, Jigsaw Health – Electrolyte Supreme makes an undeniably impressive addition to this list of the best electrolyte supplements.
Within this formula you will find Vitamin C, Vitamin D3, Vitamin B6, Vitamin B12, Biotin, Calcium, Iodine, Magnesium, Zinc, Copper, Selenium, Manganese, Chromium, Sodium, and Potassium, all offering their own unique range of health benefits.
Jigsaw Health – Electrolyte Supreme is a sugar-free product, and it has been sweetened naturally with the sugar alcohol organic erythritol to make it completely free of calories. This makes it ideal for those of you who are eating a strict diet.
5. Drip Drop ORS 10g Electrolyte Hydration Powder
If you are in the market for an electrolyte supplement that is easy on the stomach and digest comfortably then you will definitely want to consider checking out Drip Drop ORS 10g Electrolyte Hydration Powder.
This product is completely free of artificial sweeteners, preservatives, and other unpleasant nasties, and it has been naturally flavored to make it a health-promoting supplement in every way possible.
Drip Drop ORS 10g Electrolyte Hydration Powder is available in three fantastic flavours, including Berry, Lemon, and Watermelon. You can also purchase a variety pack containing Lemon and Berry flavors.
6. SaltStick Caps, Electrolyte Replacement Capsules
Some of us prefer to take our supplements in more convenient capsule form, so this sounds like you then SaltStick Caps, Electrolyte Replacement Capsules might be just what you have been looking for in an electrolyte supplement.
This product contains a decent range of minerals and electrolytes, including Calcium, Magnesium, Chloride, Sodium, and Potassium, providing the basics of what you would expect from this kind of formula.
Each bottle contains 100 servings, and you will even find a small dose of Vitamin D in each capsule to help your body more effectively absorb the calcium. There has clearly been a good amount of thought put into the formulation of this product.
7. Emergen-C Electro Mix Electrolyte Replacement Drink Mix
Going back to electrolyte powders, we have Emergen-C Electro Mix Electrolyte Replacement Drink Mix which comes available in four different flavours including Electro Mix, Lemon Lime Twist, Orange Spritz, and Raspberry Splash.
This is a well-developed product which dissolves very easily into water, producing a delicious tasting drink that provides you with essential electrolytes Potassium, Magnesium, and Calcium.
Although the formula of this product isn’t quite as extensive as others in terms of the number of different ingredients included, it is still well made and should certainly help to prevent dehydration during and after intense bouts of exercise.
8. Electrolyte Mix Super Hydration Powder + 72 Trace Minerals
If you have been on the lookout for an electrolyte powder supplement that offers a broader range of minerals then we can’t recommend Electrolyte Mix Super Hydration Powder strongly enough because it offers more than 72 trace minerals and electrolytes in each serving.
This product comes available in three delicious flavors, including Raspberry, Lemon Lime, and Blueberry Pomegranate. You’ll also be pleased to know that this is a sugar-free product that has been sweetened naturally with stevia leaf extract.
The main ingredients in Electrolyte Mix Super Hydration Powder are Sodium and Potassium, but you will also find all manner of other minerals including Calcium, Magnesium, Copper, Iron, Manganese, and much, much more.
9. Elite Sportz Salt Pills
Starting with a base of seawater to provide a naturally occurring source of Sodium Chloride, Elite Sportz Salt Pills has had Potassium, Calcium, and Magnesium added to it to provide a more balanced blend of minerals and electrolytes to your body.
Whether you are an elite bodybuilder or a marathon runner, you will find this product ideal for replenishing minerals lost during intense exercise. This will help to ensure you do not experience painful cramps or premature fatigue during your hardest workouts.
What’s more, this product comes available in capsule form to make it incredibly easy to take without having to mix individual sachets of powder into water or other drinks.
10. Lyte Fuel – Electrolyte Replacement Pills for Active Rehydration and Muscle Cramping
To finish off our list of the 10 best electrolyte supplements on the market we have Lyte Fuel, which comes in the form of a capsule that you will find incredibly easy to swallow as a source of Chromium, Zinc, Copper, Calcium, Potassium, Sodium, Magnesium, and Chloride.
Each bottle contains 100 servings, and you will find that this is a well-rounded formula that covers a variety of different angles such as improving bone density, enhancing metabolism, and promoting glucose utilization through increased insulin production.
As with many of the electrolyte supplements we have looked at, Lyte Fuel is designed to appeal to a wide audience, so regardless of your lifestyle you will almost definitely gain some benefits from using this product.
Electrolyte FAQ’S – Buying Guide
How Much Electrolyte Should You Take Per Day?
This is a difficult question to answer because there are so many different formulations available on the market. It really depends on each person and how much replenishment or rehydration that they need. With this in mind, we recommend always reading the manufacturer’s instructions before using any of these supplements as that will give you the peace of mind that you are not taking too much.
Are All Electrolyte Products Vegan-Friendly?
The majority of electrolyte supplements seem to be suitable for vegans and vegetarians. However, we do recommend always reading the label before purchasing any of these products to ensure that the capsules and powder formulations use vegan-friendly ingredients.
Should I Consult A Doctor Before Taking Electrolytes?
If you are a healthy individual with no pre-existing medical conditions then there shouldn’t be much reason for you to speak with a doctor before taking any of these products. Of course, if you do have any past or current health elements that may be affected by adding more sodium or other minerals to your diet then you should certainly speak to a medical professional first.
How Do I Choose The Right Electrolyte Supplement For Me?
Electrolyte supplements aren’t particularly expensive in most cases, but you will generally pay a little less on a per-serving basis by opting for capsules rather than single-serving sachets of powder.
Flavored powders in individual packets are generally more convenient and will taste better, but you can expect to pay a little more.
Most electrolyte supplements are aimed at achieving the same ends: improved hydration and prevention of muscle cramps.
Nevertheless, it is worth paying attention to the additional ingredients such as vitamins that are sometimes included in electrolyte supplements as they will offer extra benefits to specific audiences.
3. Total Amounts
Electrolyte supplements are all formulated using different proportions of ingredients. It is difficult to comment on how much of each ingredient you should look for without knowing more about your specific medical history and athletic goals.
With this in mind, we recommend opting for one of the top products in this list. See how you go with it and if you aren’t receiving the benefits you want then consider trying out a slightly different product with different ingredient amounts.
It’s a great idea to consider using electrolyte supplements if you find yourself feeling excessive fatigue due to loss of fluids and minerals from participating in a physical activity. There are all kinds of different health benefits to be gained from electrolyte supplements even if we disregard the direct effect it will have on your physical performance. With products that are budget friendly, you should be able to find something to replenish you on a regular basis, without breaking your wallet.