Physically speaking, women have a harder time gaining muscle mass and maintaining it. It’s just how we’re genetically built. That being said, when you see a woman who’s packing ripped muscles and maintains a healthy body, they are trying three times harder than us men are.
Men do have it easy in this case; we’re not counting you out ladies. Whey isolate protein has been one of the biggest helps to anyone looking to gain intense muscle mass, and maintain their physique.
However, most of them end up being designed for men—these top five whey protein solutions for women are the best we’ve found here on Fitness Jockey, and we recommend them if you’re looking for a boost in your workout.
5. Optimum Nutrition Gold Standard 100% Whey Protein Powder
Whey protein powder brands come and go, but the best stick around. That’s why you can rely on Optimum Nutrition’s take on a gender-bending, (but mostly designed for women), whey powder isolate protein.
Packing a whopping 24g per serving, you’ll get an immense addition to your workout that you just can’t get with lean protein in your diet. It’s nearly impossible to have too much protein—accompany this with your workout every day of the week, and you’ll be intaking an additional 168g of protein per week. That’s amazing!
If you can improve your physical health, all with a formula that’s specifically designed for women, why wouldn’t you?
- A lot of protein for your money.
- Great flavor.
- Need to keep container away from light.
- Designed for both genders.
4. IdealLean Protein Powder For Women
This is the product for you. IdealLean has been bringing feminine-specific whey protein isolate to customers for years; they’ve stood the test of time, and so will your excellent physical stature when you’re using it.
With 20g of protein in every serving, a maximum of 80 calories, and a guarantee for 100% whey protein isolate, what could be better for you? Not to mention the fact that it’s absolutely delicious, by the way. You don’t get that grainy flavor that you sometimes get with most chocolate-flavored whey protein isolates.
IdealLean is the ideal choice for any woman trying to gain muscle quickly, while already putting the hard work in.
- Excellent, non-grainy flavor.
- 100% made for women; best gain.
- Lower amount of protein per serving.
- Short expiration date on product.
3. Legion Whey Chocolate-Flavored Whey Protein Isolate
With 100% grass-fed protein isolate, there’s attention to detail and an organic element that you’re just not going to find with another company. In fact, they’re so certain in themselves, that you’ll be able to get a 100% moneyback guarantee.
They promise that you’ll be more than satisfied with their product, and they go extra lengths to prove it.
- Excellent flavor with no graininess..
- Great company; if you don’t like it, get a fast refund..
- Cost; it’s organic.
- Small size.
2. Cellucor Performance Whey Protein (Cinnamon)
A whole two pounds of whey protein isolate with a cinnamon twist. You get 25g of protein per serving, and it’s all low-carb and low-fat, so you won’t have to worry about packing on all that extra filler stuff that bottom-grade whey proteins come with.
Cinnamon isn’t for everyone, but you get so many benefits with this specific set of ingredients that you won’t have anything to compare it to.
If you’re a woman and looking to get the most out of your workout, and really pack on those muscles, and improve your overall physical health, this is the way to go.
- Most protein pet serving on our list.
- Excellent health benefits.
- For most, cinnamon is a bit too much.
- The size for the price.
1. Bulk Supplements Whey Protein Powder
We come to the cream of the crop. Bulk Supplements gives us the best of everything: value, power, and health. You immediately repair muscle tissue once this gets ingested, and you’ll be able to see the results nearly immediately.
Unlike with some other whey protein brands, where you have to wait 3-4 weeks to see results, you’ll get the immediacy that you’ve been waiting for with Bulk Supplements.
For the best workout recovery, there’s absolutely nothing better.
- One of the most valuable whey proteins on the market.
- Best health benefits of all.
- Only 90% whey protein isolate.
- Cost can be a bit high depending on how much you order.
Why Is It Hard For Women To Build Muscle?
One of the key features is the lack of female testosterone. No matter what, women have some testosterone, and men have some estrogen. It’s just a common chemical for every human body to contain. However, when you take out all the benefits of testosterone, which is basically a coach for our muscles to gain mass after workouts, you get a more difficult time.
Whey protein promotes the growth of testosterone in your body, so you’ll be able to get those benefits right away. No matter what, whey protein for women is the best way to get the most out of your workout without downing a glass of raw eggs, or any other film cliché. Whey builds testosterone (a little bit) which helps each and every workout thereafter a lot more productive to your muscle growth. If you’re not using something to supplement your workout as a female, you really should be.
What are the best whey protein brands for you? Let us know in the comments below, and share this post to Facebook/Twitter to let your fellow athletic friends in on the secret: whey protein can be designed for women, and can be extremely helpful for your workout.