Do you often feel bloated or suffer from indigestion or other digestion-related issues? The cause might be a lack of “good” bacteria in your guts. “Good” bacteria? Yes, good bacteria! Though it seems strange to think that there are beneficial bacteria, they exist and are called probiotics. Probiotics are bacteria and yeast that are good […]
Supplements
10 Best Alkaline Supplements of 2020
What’s the problem? Have you ever heard of your body being acidic or alkaline? It’s most likely that you have, but you probably didn’t give it much thought. Specifically, your body has a pH level, which is a measure of the degree of its acidity or alkalinity. The pH scale ranges from 0–14, with 1 […]
10 Best Creatine Monohydrate Supplements of 2018
Creatine Monohydrate sure isn’t the only form of creatine there is; there are other forms, some of which include: Micronized Creatine, Creatine Ethyl Ester (CEE), Creatine Serum and a few others. These different forms of creatine carry out basically the same function of increasing muscle mass, strength and ATP levels. However, they differ in terms […]
How to Make Your Own Whey Protein at Home (Its Easier than You Think)
If you are into health supplements and resistance exercises, you might probably know about whey protein. However, for starters, let’s start from scratch, and see what whey protein actually is, what its benefits are, and then we will have a look on the steps through which you can make your own whey protein at home. […]
Protein Powder 101 – Best (And Worst) Protein Powders for You
Whether you want to lose fat, build muscle, or get healthy, hitting your protein needs is crucial. But what if you’re not getting enough of it? That’s where protein powder comes in, a supplement that’s easy to incorporate into any nutrition plan. But let me ask you this: do you know which protein powder is […]
How Coffee Can Help You Lose Weight and How Much to Consume?
Coffee is easily one of the most popular beverages in the world, with countless millions of us across the globe enjoying multiple cups of this warm black nectar every day. Caffeine, the main stimulant compound in coffee, is perhaps the most commonly used and socially sanctioned drug in existence. Who can say they don’t rely […]