If your goal was to lose weight, and you reached your goal, it can be a very exciting experience. Unfortunately, there may also be some drawbacks to this weight loss depending on how many pounds you dropped.
One major drawback to a significant weight loss is loose, flabby skin. If you are currently experiencing this issue, don’t worry because there are some safe things you can do to remedy loose skin.
The following is a list of tips to help you naturally tighten your skin:
1. Drink more water
Proper hydration is crucial for maintaining an overall healthy body. Of the many benefits that water has with humans, one benefit that is often overlooked is how proper hydration positively affects our skin.
Over time, an inadequate water intake can lead to dry, wrinkly skin that has lost its elasticity. With proper hydration, research has shown that water can significantly improve elasticity, tighten your skin, and give it a smoother, glowing appearance.
For more details on what proper hydration may look like for you, check out our article “How much water should you drink per day.”
2. Protein Intake
Collagen is an abundant protein found throughout our body, especially in our skin. It’s responsible for the strength and elasticity of skin among other key functions.
When the skin is stretched as a result of being overweight or obese, collagen can be damaged and lead to loose, flabby skin after weight loss. One way to improve the creation of collagen is by eating more protein.
Protein contains L-lysine and L-proline, which are two amino acids that play a huge role in creating collagen.
Consuming a healthy amount of protein in your diet will aid in collagen production and help your skin to look tighter, healthier and improve its elasticity.
3. Sea Salt Scrubs
Sea salt has become a viable resource within the beauty industry for its many applications and benefits.
When sea salt is used in a scrub, it can be very beneficial to our skin. For starters, sea salt scrubs are great for exfoliating our skin. Exfoliation is a process that removes dead skin cells and helps to open up pores.
Salt scrubs also improve circulation and encourage skin regeneration – the growth of new cells. Improved circulation and skin regeneration aid in tightening our skin and making it look healthy.
ASUTRA makes a wonderful scrub that’s 100% pure Dead Sea salt. It’s designed to exfoliate, detoxify, moisturize and hydrate your skin.
The best part, it’s meant to be used on your entire body. This sea salt scrub is all natural, organic and will surely achieve soft, smooth, tighter glowing skin.
4. Moisturizing Your Skin
Moisturizing your skin is a great way to boost hydration, improve tone and appearance, prevent flaking and reduce acne.
It can be a positive method when treating loose skin because it will help to repair the cellular damage caused by the stretching of skin before weight loss.
Ideally, the best times to moisturize your skin is after a shower or exfoliation as it will get deep within the skin’s pores.
Also, it’s important to make sure the moisturizer you choose includes:
- Vitamins C and E protects new skin and prevents skin damage
- Vitamins A and B5 improves hydration and firmness
If you are looking for a good moisturizer then check out CeraVe’s moisturizing cream. This moisturizer was developed with the assistance of dermatologists and is backed by the National Eczema Association. It provides 24 hours of hydration and restores the skin’s protective barrier. Additionally, this popular moisturizing cream is hypoallergenic, non-irritating and fragrance free.
5. Resistance training
One healthy way to reduce excessive loose skin is by building lean muscle through resistance training. Increased muscle mass can help to fill out loose skin and create a healthier looking you.
Additionally, exercise can clear up your complexion and eliminate cellulite. Bottom line, exercise not only helps to improve your overall health, but it also improves your skin’s overall look and health.
Massages are a great way to relax, reduce stress and improve circulation. In regards to our skin, poor circulation can cause many problems like the following:
- Dull skin tone
- Skin discoloration
- Impedes healing
- Increases wrinkles
Massaging your skin is a great way to improve circulation and prevent any of the issues listed above. It can also aid in improving the health of your skin, which will increase elasticity and help your skin tighten up.
7. Stop Smoking
Smoking can be a profound detriment to our bodies as it increases the risk of experiencing coronary heart disease, developing lung cancer, cardiovascular disease and stroke.
Smoking also has a severe impact on our skin as it can directly lead to loose skin by damaging collagen production and destroying existing collagen.
Smoking can also make your skin look older and become significantly unhealthier. A recent study found that smoking aged the subjects’ skin by 13 years.
If you need some assistance in your quest to stop smoking then check out the NicoDerm CQ patch. NicoDerm is a highly reputable brand and their patch is a #1 Best Seller.
The patch is thin, clear and easy to apply. You can wear it without anyone even noticing. What separates this product from others is the extended release technology that steadily delivers nicotine all day.
Eventually, this clear patch will help you to slowly wean yourself off of cigarettes and stop smoking once and for all.
If you are unable to get an adequate amount of key nutrients in your diet, then you should consider trying the following supplements:
- Collagen hydrolysate – This processed form of collagen, derived from animal connective tissue, goes a long way to strengthening the collagen with our bodies. It can also help to protect existing collagen levels within our body.
- Gelatin – Gelatin supplementation of at least 250 mg has been found to help improve the elasticity of your skin.
- Vitamin C – As mentioned above, Vitamin C can protect your skin from damage and help in the process of collagen synthesis.
- Omega-3 Fatty Acids – Typically found in fish oil, these fatty acids have many fantastic health benefits like memory improvement, cognitive function, and reduce blood pressure. Pertaining to skin, Omega 3’s can also help to improve elasticity. One study concluded that skin improvements can be seen within 3 months.
Before taking any supplements, make sure to check with your medical professional to ensure that these supplements are safe for you.