Whey protein is a protein that is isolated from whey, the liquid that remains after milk has been curdled and strained. It is a complete protein, meaning it contains all of the essential amino acids your body needs to build and maintain muscle mass. Whey protein is often used by athletes and bodybuilders to help […]
whey protein
Optimum Nutrition Whey Protein Powder Review
It’s no secret that protein powder is one of the most popular supplements on the market. And for good reason! Protein is essential for building muscle, and whey protein is a particularly effective type. If you’re in the market for a new protein powder, you may be wondering which brand to go with. There are […]