Weight loss has become a major concern, nowadays, not because it leads to low self-esteem but because of the diseases caused due to being overweight.
Medical experts refer to optimum weight condition, where the weight is in proportion to our height. Overweight is a condition where the body fat increases above the normal value. This happens when you consume food without doing exercises or burning the excess calorie content in your body.
Obesity has become an epidemic. Every second person that you come across is dealing with overweight problems and struggling to get rid of excess fat from their body.
One can only manage weight, by following two simple ways, either by doing proper exercise or by eating the right food. However, it is still very difficult for individuals to follow these simple methods, even when they know the benefits of it.
There are several weight loss supplements available in the market; however, the supplements are known to have several side-effects, if they are used for a long time. Therefore it is best to rely on home remedies for weight loss, as they are not only naturally prepared but have no side effects.
Here are some of the 7 home remedies for weight loss that you can follow
1. Green Tea
It is an effective fat burner that you can prepare in your kitchen. Being an efficient thermogenic beverage, it can help you to burn 75-80 calories on a daily basis. Green tea consists of antioxidants that help to increase the metabolism rate and energy production by burning more fat.
Green tea, apart from working as a weight loss drink has several other benefits too, which make it very essential for the body. It is recommended to drink 2-3 cups daily, to reap the benefits from it.
Green tea also helps you to attain nutrients and minerals like calcium, zinc, chromium, and so on. The more you serve green tea the more benefits you get flooded with.
2. Apple Cider Vinegar drink
This is another very powerful weight loss remedy, which helps to reduce the fats from our body. It works particularly towards normalizing blood sugar levels and also increases insulin levels.
Apple Cider Vinegar has a major constituent as acetic acid. This enhances weight loss as it decreases fat accumulation i.e. less fat is stored. Also, it keeps you feeling satiated for a longer time, which is important as a weight loss solution.
Consume apple cider vinegar on a daily basis.For best results, once before every meal is recommended.
Avoid having too much of ACV in the mixture as it might lower your blood potassium levels too.
3. Lemon Juice
Lemon juice is one of the easiest home remedies for weight loss available at your kitchen table. Lemon contains citric acid, which promotes digestion and helps to detoxify our body.
The most important factor of weight loss is to have a healthy digestion. This ensures that you absorb the right nutrients from food and also enhances the fat burning process.
It also helps in the detoxification process and improves the metabolism.
Simply mix the juice of half a lemon in a glass full of water and stir it well. You can also add pepper if you want. Drink the same, thrice daily and enjoy the easiest and most effective home remedies for weight loss.
4. Drink water
Drink water as much as you can. Water is something that doesn’t get digested very soon, so it keeps you full for a longer time. Also drinking water benefits include increased metabolism and fat breakdown. It also helps kidneys to get rid of waste.
You must understand that being hydrated is the most important factor of weight loss. It helps you to keep all the digestion process running smoothly.
It is often recommended to drink cold water at least twice daily, just because the body might burn up extra calories to heat the water and it might help in the weight loss campaign.
However, this might not show significant change but can be handy. But drinking water is a must when you want to lose weight. As fitness expert advice, you must drink at least 8 glass of water daily.
Tomato is another very easily available vegetable, which becomes a part of every kitchen recipe. What people don’t know is that it is also an effective home remedy for weight loss.
It is advised to eat one or two tomatoes every morning on an empty stomach. Moreover, it has to be consumed with the peel and seeds, you have to eat everything!!! There are compounds present in tomatoes, which alter the levels of hormones released that affect our stomach appetite.
Tomatoes are the best and the safest way of having a weight loss regime; you also get the benefits of other nutrients that it has to offer.
6. Honey and Cinnamon
Honey and Cinnamon have made their way to every weight loss diet that you come across.
Easily available at home as a healing agent and a popular spice respectively, the combination also becomes a useful home remedy for weight loss.
The effective combination of honey and cinnamon helps to increase our energy, enhances metabolism, and also detoxifies our body. These are the essentials of the weight loss.
Where honey helps you with fat breakdown metabolism, cinnamon acts as an anti-insulin resistant.
This form the perfect weight loss remedy that anyone can have.
You need one teaspoon of honey with half a teaspoon of cinnamon, to prepare the weight loss tea.
Honey Cinnamon Weight loss recipe
- 1/2 teaspoon cinnamon
- 1 teaspoon honey
- 1 glass hot water
Mix a half teaspoon of cinnamon to hot water, stir it well and leave it till it cools down. Add one teaspoon of honey to it and stir it well. Drink half of it before you have your breakfast (30 minutes before) and drink the rest at night before you go to bed.
It also helps you to get rid of toxins from your body, so you get more than what you are betting for.
7. Consume more fibers
Fiber becomes almost 80% of the total fruit or vegetable content.
When you plan to lose weight, you must eat fiber, as it keeps you full for a longer time and prevents your hunger cravings.
High fiber foods for weight loss
- Bottle gourd
It is the best home remedy for weight loss, as you get all the benefits from the fruits and vegetables that you like and they are naturally available.
Weight loss schedule doesn’t simply follow with starving but it is eating good, and having a proper diet.
Moreover, you can always treat yourself to fruit salad or veg salad, which you like the most.
Take Home Message:-
Weight loss is something that is gained over time. Also, you must not simply work to become thinner and thinner, what is important is being fit.
Above given are few of the home remedies for weight loss. There are a lot more that you can work with. Weight loss becomes easy with the home remedies, as you are likely to have any side-effects from them.