I have taken my time to write this to help people who are the way I was some time ago; fat! People who suffer from all manner of discomfort, people who don’t like the stare they get in in public places, people who don’t like the whispers that grow whenever they walk by a group […]
Diet
5 Popular Diets for Weight Loss You Should Know About
Dieting as a weight-loss practice has entered a completely new era of its history in the last several years. In the past, a “one size fits all” approach to nutrition and calorie consumption was taken. This has changed, however, as nutritionists and diet experts have come to understand that different people will find it easier […]
The Best Healthy Diet Plan for Weight Loss – 1500 Calories per Day
Are you ready to lose weight and get healthy? The research behind weight loss is clear. To lose weight, you have to eat fewer calories than you burn. To do this, you need to eat the right foods for weight loss for breakfast, lunch, dinner and snacks. As well, you need to eat the right […]