Improve strength, increase healing rate, and enhance muscle growth and appearance. Do these workout goals sound familiar? They surely would if you are a determined, goal-oriented, and gain-seeking bodybuilder. Building your muscle mass does not solely rely on intense workouts and healthy eating. You may eat well or workout regularly, but you may not see […]
Supplements
Best 10 CLA Supplements For Fat Loss and Lean Muscle – 2020
CLA (Conjugated Linoleic Acid) has been an increasingly popular fat burning supplement for a number of years now, with many people protesting to its effectiveness as an aid in fat loss and the improvement of insulin resistance. Classed as an omega-6 fatty acid, CLA is a highly useful tool that you can add to your […]
10 Best Probiotic Supplements of 2020 Reviewed
Do you often feel bloated or suffer from indigestion or other digestion-related issues? The cause might be a lack of “good” bacteria in your guts. “Good” bacteria? Yes, good bacteria! Though it seems strange to think that there are beneficial bacteria, they exist and are called probiotics. Probiotics are bacteria and yeast that are good […]
10 Best Electrolyte Supplements For Hydration and Cramp Prevention – 2020
Our bodies are constantly losing water throughout the day via perspiration and even respiration or breathing. This is just as true in the colder months of winter as it is during the summer months when sweating and heavy breathing are more obvious. Add to this the rigors of intense physical activity and it should be […]
10 Best Alkaline Supplements of 2020
What’s the problem? Have you ever heard of your body being acidic or alkaline? It’s most likely that you have, but you probably didn’t give it much thought. Specifically, your body has a pH level, which is a measure of the degree of its acidity or alkalinity. The pH scale ranges from 0–14, with 1 […]
10 Best Creatine Monohydrate Supplements of 2018
Creatine Monohydrate sure isn’t the only form of creatine there is; there are other forms, some of which include: Micronized Creatine, Creatine Ethyl Ester (CEE), Creatine Serum and a few others. These different forms of creatine carry out basically the same function of increasing muscle mass, strength and ATP levels. However, they differ in terms […]
