According to most estimates, the human body is made up of at least 60% water. Given the fact that so much of our bodies consist of water, it’s essential that we maintain a good hydration level. This is achieved by consuming the required amount of water in order to replace the fluids we lose during […]
Nutrition
How Much Protein Should You Eat Per Day – Daily Protein Intake
While the nutrition world is filled with contradictions, there’s one thing all experts agree on: getting enough protein is crucial for optimal health and body composition. Protein helps with the formation of bones, skin, muscle, and various other tissues. Besides, eating enough of it is essential for the production of hormones and enzymes. Quite important […]
15 Potassium Rich Foods for a Healthy Living
Potassium is an important compound present in the body; it interacts with minerals, like sodium, to offer other important daily functions. It works effectively to increasing balancing fluids and also stabilizes mineral levels in the body. There are several other functions that potassium helps for individuals who want to build muscle. It helps to integrate […]
10 Health Benefits that Come From Eating Avocado
There are several fruits and vegetables that provide vitamins and nutrition, that we are aware of, and then there is the “avocado”. Avocado is one of the rarest fruits that you can find when you consider the typical health benefits from a fruit. Well, it does have more fat content, as compared to the carbohydrate content, […]
12 Health Benefits of Eating Banana – Add this to your Diet
“An apple a day keeps the doctor away”, is something we have been hearing since our childhood. However, we have never been told the importance of a banana. Once you discover the health benefits of adding banana to your diet, banana is not going to be the same for you. Bananas are available all around […]