According to most estimates, the human body is made up of at least 60% water. Given the fact that so much of our bodies consist of water, it’s essential that we maintain a good hydration level. This is achieved by consuming the required amount of water in order to replace the fluids we lose during […]
how much water to drink
How Much Water You Should Drink A Day to Lose Weight
Perhaps you’ve heard that hydration is important for losing weight, but how do you figure out how much water you should be drinking to get those calories to start melting off? To calculate how much water you should drink to lose weight fast, you’ll need to do a tiny bit of math. It isn’t hard. We […]