CLA (Conjugated Linoleic Acid) has been an increasingly popular fat burning supplement for a number of years now, with many people protesting to its effectiveness as an aid in fat loss and the improvement of insulin resistance.
Classed as an omega-6 fatty acid, CLA is a highly useful tool that you can add to your supplement regimen in order to achieve a range of different benefits, including:
- Decreased insulin resistance
- Increased metabolic rate
- Increased muscle growth
- Enhanced community
- Preservation of lean muscle mass while dieting
- Lowered cholesterol levels
- Enhanced performance
CLA is typically provided in capsule format, which makes it a very convenient supplement to use in addition to your existing products. Furthermore, there are very few associated side-effects so, you can rest assured knowing that this is a safe supplement for most people to use.
Please be aware that some of these products contain gelatin in the soft capsules. With this in mind, not all of these products are going to be suitable for the vegans and vegetarians amongst you. Nevertheless, we have chosen only the finest quality CLA supplements so that you don’t have to do the legwork researching these products and reading endless user reviews.
Whether you are trying to shed excess body fat or you just want something to give you an extra boost of strength in the gym, a conjugated linoleic acid supplement could be just what you need to break through your previous plateaus.
In this article, we are going to look at a list of the top 10 best CLA supplements to help you build more muscle and achieve a leaner physique in a healthy and sustainable manner.
- 10 Best CLA Supplements for Fat Loss and Lean Muscle
- CLA FAQ’S – Buying Guide
- How Do I Choose The Right CLA For Me?
- Closing Statement
10 Best CLA Supplements for Fat Loss and Lean Muscle
1. NatureWise CLA 1250
To kick off our list of the 10 best CLA supplements we have this fantastic product which has been produced using natural safflower oil for a 100% pure and unadulterated end result that is ideal for satisfying your CLA requirements.
NatureWise CLA 1250 provides a generous 1000 mg of active CLA per serving, and has been laboratory tested to demonstrate that there are no GMO ingredients in the formula.
Try throwing this CLA supplement into your existing supplement regimen and, in combination with a solid exercise plan, you should see the pounds quickly start to melt away.
2. BulkSupplements CLA Softgels
BulkSupplements is a great brand that is probably already known to you for its value in money and high-quality products. These CLA capsules are no exception to that rule, providing a solid dosage at a great price.
As with NatureWise CLA 1250, this product provides 1000 mg of conjugated linoleic acid per serving, with bottles available containing 100, 300, and 6000 capsules. One serving comprises of 1-2 capsules.
As the manufacturer states, this is a clean and pure product with absolutely no fillers or adulterants. You can rest assured knowing that you are receiving the level of quality many of us have come to expect from BulkSupplements.
3. High Potency CLA 1250
Suitable for vegetarians and available in bottles containing 90 or 180 capsules, High Potency CLA 1250 by Sports Research is a lesser-known but nonetheless excellent supplement that sources its active ingredient from safflower oil.
This product contains 80% active conjugated linoleic acid, and it contains nothing in the way of dairy, soy, shellfish, or any other allergens that might bother you.
You’ll find a fairly standard dosage of 1000 mg of CLA in this product, making it a solid addition to our list of the best 10 CLA supplements.
4. Evlution Nutrition Lean Mode
In addition to the standard conjugated linoleic acid, this product also contains Garcinia Cambogia Extract, Green Coffee Bean Extract, Acetyl-L-Carnitine, and Green Tea Leaf Extract in varying quantities.
Unfortunately, Evlution Nutrition Lean Mode is not suitable for vegans or vegetarians because it contains gelatin. It is nonetheless an awesome CLA supplement that we highly recommend.
5. CLA Safflower Oil
Those of you on the lookout for a more potent CLA supplement will definitely want to take a close look at CLA Safflower Oil as it contains an impressive 3000 mg of conjugated linoleic acid in every serving.
This product is the strongest of its kind in this top 10 list so, if you have tried lower potency CLA supplements before with little success then this might be just what you’ve been looking for.
There are 90 servings in every bottle of this product so even if you take it twice a day you will still have several weeks worth to determine the effectiveness of it for you personally.
6. MusclePharm CLA
In addition to the standard conjugated linoleic acid, MusclePharm has added extra virgin olive oil and avocado oil to provide a broader array of essential amino acids and all manner of other extra health benefits, not least a strong anti-inflammatory effect.
This is a great product to use if you train in an intense fashion and want to keep your joints healthy.
7. NEW! Max Potency CLA 1250 with 95% active Conjugated Linoleic Acid (CLA)
The soft liquid capsules are very easy to take and slide down the throat with very little effort, so even those of you with the strongest gag reflex will have little difficulty benefiting from this product.
95% is probably the highest potency safflower oil that you are likely to find on the market, so if you are trying to find the purest product possible then we highly recommend NEW! Max Potency CLA 1250 with 95% active Conjugated Linoleic Acid (CLA).
8. Optimum Nutrition CLA 750 mg
Although not the most impressive CLA supplement on this list in terms of potency, Optimum Nutrition CLA 750 mg comes under a very trusted and reputable brand that a lot of you probably know and have used previously.
As the name would suggest, there are 750 mg of conjugated linoleic acid in every capsule, and this product comes available in bottles containing 90 and 180 capsules so you should have a plentiful supply even if you decide to double up on your dosage.
If you are not sure which CLA supplement to choose and would rather go with the familiarity of a trusted brand then you really can’t go wrong with Optimum Nutrition CLA 750 mg.
9. Primaforce Max CLA
We are going to finish off this top 10 list of the best CLA supplements with a couple of very high potency products, starting off with this bad boy which offers a whopping 2400 mg of conjugated linoleic acid from safflower oil in every serving.
Given the high dosage of this product, one serving is comprised of three capsules. Nevertheless, that is still 800 mg of CLA in every capsule, and with 180 capsules in every bottle you will have more than you need to kick start your fat loss.
The vegetarians amongst you will be disappointed to know that this is not a veggie-friendly product due to its gelatin content.
10. Bronson CLA 3000
This product comes available in bottles containing 120 and 300 capsules, with the latter providing a considerable 150 servings in every container. This is great value for money, making it a very cost-effective option for you to try out. It’s also a less expensive way to try a CLA supplement with higher dosages for the first time.
The manufacturer is actually so confident that you will see great results from this supplement that they have provided a money back guarantee if it doesn’t work for you.
CLA FAQ’S – Buying Guide
How Much CLA Should You Take Per Day?
Studies have shown that to reap the benefits of CLA, you only need a maximum of 3.5mg per day, since it is not found in food like it used to be. When you take CLA, the more the merrier. We’ll get into how much CLA is too much in just a moment, but do know that CLA is a lean muscle builder and fat burner. If you are seeking this for your weight loss journey, then you can expect to take higher doses to properly aid in your trials.
How Much CLA Is Too Much?
In most cases, when you begin experiences nausea, vomiting or diarrhea, you’ve taken too much CLA. There are no reported overdoses of CLA, nor any cases where it has been defined as a reason for medical issues or fatalities. You’re looking at the best solution for your weight loss journey with minimal to no risks associated.
Are All CLA Product Vegan-Friendly?
No, in most cases, soft gel tablets utilize gelatin as a carrier to bring CLA into your bloodstream. There are specific products, some in our list here, that are completely vegan-friendly, and strive to ensure their audience stays broad. Certain companies work in vegan-only products, making them your safe bet. It’s the essential equivalent to seeing a 100% guarantee on a product, as opposed to “This may also contain traces of.”
What Does CLA Do Once Ingested?
Primarily, it prevents fat build up by boosting your metabolism. This works in a fashion where your cells don’t retain fat, or burn it off extremely quickly after absorbing fat, and leave your body feeling refreshed and ready to go. You’ll be able to see results from most CLA products in as little as 7-14 days.
When Is It Best To Take CLAs?
Immediately following your meal. Taking it on an empty stomach can result in constipation, or other temporary stomach issues such as discomfort. When you take these post-meal (immediately when you are finished,) you’re allowing you body a few minutes to begin retaining food before implementing the CLA into your stomach. While it breaks down, it blends in with your meal and becomes absorbed with it, nullifying any discomforting effects, and utilizing all the benefits CLA has to offer right off the bat.
Should I Consult A Doctor Before Taking CLAs?
As with any self-medicating procedure, it is always best, and recommended by us, to consult a doctor before beginning any medicated regimen based on your own research. Your safety should always come first, and different doctors possess different knowledge. If you have any pre-existing health issues that a doctor can pinpoint as being a no-no for applying CLA to you life, you should heed their advice and follow their alternative methods.
How Do I Choose The Right CLA For Me?
This is rather subjective, as different things are better for different people. There are three main components you should look for in a CLA, to ensure it’s both financially and medically best for you. You don’t want to lose on quality.
As with any purchase, you always have to think about exactly what you’re spending. Most doses come down to around, or less than ten cents per pill. When you think about that versus prescription medications, the value difference is phenomenal. You can gain much more from CLAs than you can from chemical-filled, unnecessary “filler pills” that doctors can prescribe you.
2. CLA Percentage
When you look at CLAs, there will be a mg section per tablet. While some say 3000 on the bottle, they may, in reality, only be 2250mg, with 25% of the pill being gelatin or other components to allow your ingestion. It isn’t possible to intake 100% CLA for a pill, so you’ll need to pay close attention to the actual, pure CLA amounts to decide if it’s a good value for your hard-earned money.
3. Total Amounts
You’re looking for value. While the overall price and CLA percentage are extremely important, you also need to look at your total supply and determine how many months you’ll be using CLA. While many implement CLAs into their lifestyle for long-term use, you may only be seeking out CLAs to temporarily help with weight loss and/or muscle build. If this is the case. Either way, ensure that your supply will be enough to carry you through to your first milestone.
You want to get the most out of your CLA. The science on CLA is still shaky, but results from real users have been pretty solid. As is the case when administering any foreign chemical substance, you’re going to get the naysayers and those who tell you it simply doesn’t work. Those people are the same ones who deny some of the most sound science one earth. CLA has been working for years.
You just need to find out which brand works for you. We’ve based this list off of the most success stories and careful research about each product, bringing you the absolute best in all CLA products available on the market today.
Properly implementing CLAs into you workout routine can drastically improve your lean muscle building, and your immune system will gain a serious boost, ensuring that you can continue with your daily routine without falling ill and ruining your rhythm. CLAs are also inexpensive, so they don’t break the bank while providing excellent benefits.