Creatine Monohydrate sure isn’t the only form of creatine there is; there are other forms, some of which include: Micronized Creatine, Creatine Ethyl Ester (CEE), Creatine Serum and a few others. These different forms of creatine carry out basically the same function of increasing muscle mass, strength and ATP levels. However, they differ in terms […]
Supplements
Best 10 CLA Supplements For Fat Loss and Lean Muscle – 2018 List
CLA (Conjugated Linoleic Acid) has been an increasingly popular fat burning supplement for a number of years now, with many people protesting to its effectiveness as an aid in fat loss and the improvement of insulin resistance. Classed as an omega-6 fatty acid, CLA is a highly useful tool that you can add to your […]
10 Best Electrolyte Supplements For Hydration and Cramp Prevention – 2018
Our bodies are constantly losing water throughout the day via perspiration and even respiration or breathing. This is just as true in the colder months of winter as it is during the summer months when sweating and heavy breathing are more obvious. Add to this the rigors of intense physical activity and it should be […]
Forskolin for Weight Loss – Does It Really Work?
Forksolin is a compound extracted from the roots of a tropical plant known as the Indian coleus (Coleus forskohlii). This cousin of the mint plant, has long been used in ancient Indian herbal medicine to treat a variety of health conditions and diseases. Over the last few years, forskolin has gained mainstream attention for its […]
How to Make Your Own Whey Protein at Home (Its Easier than You Think)
If you are into health supplements and resistance exercises, you might probably know about whey protein. However, for starters, let’s start from scratch, and see what whey protein actually is, what its benefits are, and then we will have a look on the steps through which you can make your own whey protein at home. […]
6 Best Legal Steroids For Bulking, Cutting and Strength
Anabolic steroids were first synthesized in the 1930’s as a means to treat various health conditions like hypogonadism, which is when the testes don’t produce enough natural testosterone for normal growth. By the 1950’s, steroids found their way into professional bodybuilding and soon became an accepted norm. From there, steroid use was seen in professional […]
