If you are into health supplements and resistance exercises, you might probably know about whey protein. However, for starters, let’s start from scratch, and see what whey protein actually is, what its benefits are, and then we will have a look on the steps through which you can make your own whey protein at home. […]
Supplements
Protein Powder 101 – Best (And Worst) Protein Powders for You
Whether you want to lose fat, build muscle, or get healthy, hitting your protein needs is crucial. But what if you’re not getting enough of it? That’s where protein powder comes in, a supplement that’s easy to incorporate into any nutrition plan. But let me ask you this: do you know which protein powder is […]
How Coffee Can Help You Lose Weight and How Much to Consume?
Coffee is easily one of the most popular beverages in the world, with countless millions of us across the globe enjoying multiple cups of this warm black nectar every day. Caffeine, the main stimulant compound in coffee, is perhaps the most commonly used and socially sanctioned drug in existence. Who can say they don’t rely […]
10 Best Whey Protein Powder for Women – Build Lean Muscle
Are you looking for some amazing whey protein powders that would help you lose weight and tone bodies? Do you always want to fit in that sexy dress, but haven’t succeeded yet? Well, you are at the right place! As a matter of fact, whey protein powder is particularly helpful for women and can help […]
Brock Lesnar Steroids Use: Did He Use Them For UFC200?
We all know and love Brock Lesnar, but since his return at UFC 200, there’s been allegations that he’s been using steroids. Specifically, his opponent, Mark Hunt, has been bringing his trash talk to the subject. “I think he’s juiced to the grills—and I still think I’m going to knock him out,” Hunt stated. “So […]
Does Green Tea Help With Weight Loss – How it Works?
Green tea is a no-brainer way to help you lose fat naturally. Aside from helping to prevent cancer, and improve brain function green tea also promotes fat loss. Since it was first discovered around 4,000 years ago, it has become an incredible supplement for helping people lose weight and burn extra calories. Here’s how: 1. […]
