Creatine Monohydrate sure isn’t the only form of creatine there is; there are other forms, some of which include: Micronized Creatine, Creatine Ethyl Ester (CEE), Creatine Serum and a few others. These different forms of creatine carry out basically the same function of increasing muscle mass, strength and ATP levels.
However, they differ in terms of characteristics, effectiveness, and safety. Of all the creatine supplements mentioned, the Creatine Monohydrate Supplement is the best and here is why:
- Creatine monohydrate has the best safety record. It has far more safety information compared to any other form of creatine supplement.
- In terms of increasing exercise performance, it is more effective or just as good as the other forms of creatine.
- It is the easiest form of creatine to find as an individual ingredient.
- The creatinine monohydrate is the cheapest form of creatine to buy. This is as a result of the competition between many companies who have gone into its production.
Creatine Monohydrate is the best form of creatine right now, and a lot of people know. The weightlifters, athletes and even the health professors who study them, they all know this.However, when it comes to selecting the best products for max effectiveness some sort of difficulty and confusion sets in.
There are a lot of sites out there that sell you creatine monohydrate supplements but very few, to none of them give you the actual facts about the varying brands of these products, their strengths, and flaws.
Actually, the quality of a creatine monohydrate supplement depends on its level of purity and absence of impurities. On this page, we have painstakingly selected 10 of the best high purity-level creatine monohydrate supplements presently available, to save you much stress.
We made this selection by actually trying out these products ourselves and comparing them to the many, many reviews dropped by other users.
- 1. BulkSupplements Creatine Powder
- 2. Optimum Nutrition Creatine Powder
- 3. MuscleTech Platinum 100% Creatine
- 4. MusclePharm Creatine
- 5. Dymatize Micronized Creatine
- 6. Sheer Micronized Creatine
- 7. Evlution Ultra-Pure Creatine 5000
- 8. Glacier NutritionPure Creatine MonohydratePowder
- 9. BPI Sports Micronized Creatine
- 10. WHC Creatine Monohydrate
- FAQ’S On Creatine Monohydrate Supplements – Buying Guide
- What Is Creatine Monohydrate?
- What Is Creatine Monohydrate Made From?
- What Is Micronized Creatine Monohydrate?
- What Is Creapure Creatine Monohydrate?
- What Are The Benefits Of Creatine Monohydrate?
- Does It Matter What I Mix Creatine Monohydrate With?
- Is Creatine Monohydrate Safe For Teens And Seniors Alike?
- Can You Mix Creatine Monohydrate With Milk Or Whey Protein?
- Can Creatine Monohydrate Help Me Lose Fat?
- Creatine Causes Me Stomach Upset, What Do I Do?
1. BulkSupplements Creatine Powder
The BulkSupplements creatine powder is a really nice product which has great value for its cost. It works wonders when it comes to promoting muscle nutrition and speeding up muscle recovery for men and women alike. It ensures the substantial release of creatine phosphate which in turn generates and sustains ATP supply, releasing a reserve of energy that can be channeled into explosive exercise and sprinting.
With this creatine monohydrate supplement, you almost need nothing else but a cup of water for mixing. Unlike some other brands which claim to produce “micronized” creatine monohydrate products, BulkSupplements actually do. Their creatine powder is not only fine and smooth but really easy to drink with just water as it mixes well. Besides being easy to drink with just water – courtesy, the micro grains – it gets easily absorbed into the body which is a really important factor when it concerns fast results. Theoretically, the smaller the grains, the greater the surface area, therefore better absorption of the creatine into your body, and less flushed down the toilet!
Recent studies show that the body degrades approximately 2g of creatine on a daily basis while it produces ~1g. BulkSupplements Creatine Powder provides 2.5g of creatine per serving, it so happens that this is just enough to replenish the body’s creatine stores.
Over the 78.1% category average, BulkSupplements creatine contains 100% creatine by concentration and this is entirely awesome. Though every now and then there are usually reports on how “some of these” supplements do not just work for everyone, it is safe to say that BulkSupplements creatine powder, works for most people.
2. Optimum Nutrition Creatine Powder
“It just works. It makes you a little bigger and helps you lift a little more. In addition, it’s cheaper than dirt. If I could only take one supplement it would be this” said Alex an actual buyer of Optimum Nutrition creatine powder. I believe every single word Alex says about this product because, apart from the many other users who sing similar songs of ON creatine, I have tried it out myself.
The Optimum Nutrition creatine powder produces relatively great results at an unbeatable price and it is a reputable brand, what more can you ask for? It offers absolutely everything one would hope to find in a good supplement, it increases muscle strength and power, improves performance in high-intensity exercise, increases energy levels and speeds up recovery rate. What’s really interesting about ON is the fact that it combines effectiveness and affordability, a factor loved by many though uncommon to other brands. Just like BulkSupplements creatine powder, ON offers 5.25g of creatine per serving which is sufficient for the replenishment of the body’s creatine stores.
Optimum Nutrition creatine powder comes in five (5) sizes, 150g, 300g, 600g, 1200g and a 2000g size, with the smallest (150g) and biggest size (2000g) costing about $6 and $40 respectively. With these options available, you can afford to test if it suits you – without spending much – before really going into it.
Its downside might be that the powder doesn’t dissolve entirely, this is not a deal breaker though as a little more shake will do.
3. MuscleTech Platinum 100% Creatine
The Platinum 100% creatine supplement is an unflavored micronized creatine powder which provides convenient mixing options with your Protein Powder, unlike creatine capsules. This product makes the building of lean muscle mass, improving endurance and increasing strength for workouts even easier.Unlike some other brands that “claim,” the platinum micronized creatine powder does not change the taste of whatever it is mixed with. A chocolate flavored protein mixed with the platinum 100% creatine would taste just like a regular chocolate flavoured protein would.
The ultra-pure micronized creatine comes sealed in a 400g container (80 servings) with a free bonus 100g for its customers. Muscletech creatine powder comes with no fillers or additive, this makes it 100% pure creatine and hence safe for consumption. With this product, size and strength are assured once you follow intake recommendations.
What makes Muscletech Platinum Creatine stand out from most other supplement is the fact it dissolves pretty well in water, just like the BulkSupplement creatine. If you have never liked the idea of drinking supplements of the same flavor every single day, Muscletech Platinum 100% Creatine is right for you.
4. MusclePharm Creatine
Just a 5g teaspoon of MusclePharm creatine in water or in your post-gym shake once a day could give you the results you have been searching for.It is a reputable brand which strives continually to keep its good name at the top, and so far they are doing fine.
MusclePharm creatine powder comes with no fillers or additive and hence, it is safe for consumption. In addition, being unflavored it can be mixed with other supplements without causing a change in taste. However, when mixed with water alone it has some sort of taste, this doesn’t make it difficult to drink in any way though.
Just like Optimum Nutrition creatine powder, MusclePharm creatine produces relatively great results at an unbeatable price. The only problem we find with this product so far is its poor mixing ability. If you don’t really mind its downside, it is a good product that will do you great good.
5. Dymatize Micronized Creatine
Dymatize Creatine is one of the few supplements out there like BulkSupplements Creatine powder which includes no fillers but offer 100% Pure Creatine Monohydrate. It improves your muscles performance during high-intensity activities like running, weight training, swimming, walking, hiking and some other aerobic exercises through its highly pure pharmaceutical grade creatine monohydrate.
Dymatize 100% pure pharmaceutical grade creatine comes in three (3) different container sizes, a 300g, 500g, and 1kg container. With these different sizes available, you can test if the product suits you – without spending much – before digging dip into it.
Apart from its bland taste and inability to mix as well as ON Creatine,dymatize makes a great supplement. These are not things to worry about if you are a goal driven individual who looks beyond little faults to focus on great gains instead. If however, you cannot just cope with its taste, mixing it with your protein shake or juice would always help. A quick gulp after mixing will eliminate the issue of poor dissolution and Dymatize stands out once more. As per results, you can bank on dymatize any day any time.
6. Sheer Micronized Creatine
Sheer Creatine is a 100% pure creatine monohydrate manufactured by Sheer Strength Labs in the USA in CMP certified facilities which ensure effectiveness, potency, and purity. With this product, you get 100 servings of arguably the most researched supplements of all times.
Like most other supplements, the company recommends that intake should begin with a loading phase which means taking 20g of the supplement spread throughout the day for the first five(5) days, before proceeding with the regular 5g intake a day. However, based on serious experimentations carried out by professional supplement users, the loading face is considered needless but an avenue for quick money for the company.
Majority users of the sheer micronized creatine consider it an amazing product which works very effectively in carrying out the functions a high-quality creatine should. One aspect where this product outshines most other supplements we have on our list of the best creatine monohydrate supplements is how quick it makes muscle recovery.
If you are actually searching for a supplement that will give you that extra boost in strength and muscle recovery time, Sheer Micronized Creatine is the right creatine monohydrate supplement for you.
7. Evlution Ultra-Pure Creatine 5000
With the Evlution ultra-Pure Creatine 5000, you almost can’t help thinking that gains come naturally.
Just like ON Creatine powder, it offers absolutely everything one would hope to find in a good supplement, it increases muscle strength and power, improves performance in high-intensity exercises and speeds up recovery rate. What’s really interesting about Evlution Ultra-Pure is that, just like ON, it combines effectiveness and affordability, a factor loved by many though uncommon to other brands.
Evlution creatine powder comes with no fillers or additive, this makes it 100% pure creatine and hence safe for consumption. In addition, being unflavored it can be mixed with other supplements without causing a change in taste. However, when mixed with water on its own it kind of tastes like citrus, this doesn’t make it difficult to drink though.
Speaking not just based on personal experience but on the experience of several hundreds of people who use this product, Evlution ultra-Pure Creatine 5000 does what it says it does. It keeps your muscles hydrated as long as you keep your water intake high. For great recovery and muscular endurance, this is a great product.
8. Glacier NutritionPure Creatine MonohydratePowder
The Glacier Nutrition pure creatine monohydrate is a 100% pure creatine monohydrate designed to help you build lean muscle and strength. The product works well for both men and women alike who are aiming at building lean muscle mass, increase muscle strength and endurance.
This product is unflavored and doesn’t change the taste of anything it is mixed with, in fact, the taste remains the same. However, when mixed with water alone, it tastes kind of citrusy just like Evlution ultra-pure creatine monohydrate powder.
However, the main downside of this product is the fact that it does not mix as well as the company’s review states. When mixed in a glass of water, continuous stirring with a spoon while drinking is required. Not everyone finds this extra exercise potent though, but using a blender can make things much easier, even though some particles still do not mix even still.
This product is a nice one for increasing muscle strength and building lean muscle mass. If you can tolerate its partial mixing, you can get it. It will do you good.
9. BPI Sports Micronized Creatine
The BPI sports micronized creatine is a 100% pure pharmaceutical grade creatine which is known for its effectiveness and great absorption. Beyond helping to increase athletic performance, strength and muscle growth, BPI micronized creatine improves recovery, boosts cellular energy and reduces fatigue.
The creatine molecules in this product are micronized. This simply means they are reduced into smaller particles to allow good absorption and bioavailability. Again, just as stated by the company, the product dissolves quickly and easily in water and it blends seamlessly into almost whatever you chose to blend it with. It has absolutely no flavor.
BPI sports micronized creatine does not upset the stomach, it ensures a quick recovery time and it comes at a reasonable price too. With this product, you will find powering through your exercises and putting on muscle mass pretty much easy. When compared to ON Creatine, quite a good number of people go for BPI sports micronized creatine because it dissolves better in water.
10. WHC Creatine Monohydrate
WHC creatine monohydrate is an unflavored creatine supplement which is synergistic with BCAAs, glutamine, carnitine and is great for making your own capsules. It is a good supplement which will help you fuel your workouts.
It ensures continued muscular water hydration, retention and in general, it provides an environment perfect for the metabolism of protein. It works well for both men and women alike, ensuring proper muscular nutrition by promoting the release of creatine phosphate thereby providing your muscle with the strength it needs for high-intensity exercises.
WHC creatine monohydrate has a texture as fine as confectioners sugar and it mixes perfectly well in water.
Most supplement users who have tested a couple other great supplements such as ON and MusclePharm creatine monohydrate often settle with WHC creatine because it is a cheaper alternative. They only wish it came with a scoop or spoon.
It comes in three (3) sizes, a 250g, 1Kg and a 3Kg size. If you choose to use this supplement, it will be wise to purchase the 1kg size as it is this will make it the most cost-effective when compared to other brands.
FAQ’S On Creatine Monohydrate Supplements – Buying Guide
The Creatine Monohydrate Supplement is one of the best supplements so far for people who want to build lean muscle mass, increase muscle strength and power, improve performance in high-intensity exercise, increase energy levels and speeds up recovery rate. It continues to grow more and more popular every day as more scientific studies which show its importance is being carried out. Notwithstanding, there is still a lot of confusion and misinformation about what it is, isn’t, and how it is to be used.
This guide will give you a good understanding of Creatine Monohydrate Supplements by providing answers to the commonly asked question and even those yet to be asked. If after reading this guide, you still have some of your questions unanswered, feel free to post them in the comment section and our experts will answer them for you.
What Is Creatine Monohydrate?
Creatine monohydrate is a protein resembling organic compound which occurs naturally in vertebrates with the purpose of recycling and sustaining ATP (Adenosine triphosphate) in order to release a reserve of high-energy that can be channeled into any form of work.
What Is Creatine Monohydrate Made From?
Creatine is made in a laboratory from the reaction of two organic compounds, cyanamide and sarcosine.
What Is Micronized Creatine Monohydrate?
Micronized creatine monohydrate is a creatine monohydrate supplement which has its individual grains processed into very fine particles, allowing them to dissolve in water very easily. Micronized creatine allows easy stomach processing and absorption.
What Is Creapure Creatine Monohydrate?
CreaPure is a high-quality form of creatine manufactured in Germany which contains fewer impurities like urea and dioxins. In your search for creatine, you should consider CreaPure as it is the most studied type of creatine. It is completely safe for consumption.
What Are The Benefits Of Creatine Monohydrate?
– Increase in muscle creatine levels which increases workout intensity:
As you would know, creatine produces energy beyond what a normal body reserve naturally can, thereby enabling you to increase your overall workout intensity which means more growth. I.e. if you could normally do three lifts, with the extra energy provided by creatine, you could go four.
-Increased metabolic rate:
Creatine monohydrate is a really important body-building supplement especially to those who are looking to lose fat.
In order to lose fat, calories need to be burned. A very good and practical way to burn calories is by engaging in sprint cardio training which requires lots of energy, but where would you get this energy from when you are probably on a fat-loss-diet (low carbs). This is where creatine comes in. It provides you with the fuel which your body lacks as a result of your dieting, helping you to last longer in your training sessions.
– Faster ATP Re-synthesis:
Creatine helps you train at a higher frequency than you will normally do by speeding up your muscle recovery rate. A faster recovery rate implies a shorter rest time, and a shorter rest time implies more frequent muscle stimulation which ultimately leads to quicker muscle growth.
Does It Matter What I Mix Creatine Monohydrate With?
Yes and No. The effect of having creatine mixed with water, protein shake or even taken with a meal varies from person to person. However, generally speaking, having your creatine with a meal helps increase absorption rate and nutrient-tissue partitioning. With water, especially in the right amount, it might prevent the occurrence of stomach upsets. Since the effect of having creatine mixed varies from person to person, you just have to find what works for you.
Is Creatine Monohydrate Safe For Teens And Seniors Alike?
So far, in all the years of study, there has been no scientific research which indicates that creatine has adverse effects on teens or seniors. In fact, some studies show that creatine monohydrate which is used to improve athletic performance might be able to improve brain function in seniors. A study in Australia which involved academic individuals show that those who took creatine for six weeks scored better overall in intelligence and memory tests.
Can You Mix Creatine Monohydrate With Milk Or Whey Protein?
Sure, you can. As long as it does not cause you any stomach problems, you may. Some creatine monohydrate supplements tend to have tastes which are unpleasant. In situations like this, you can have your mix.
Can Creatine Monohydrate Help Me Lose Fat?
Yes, it can, but not in the way many people think, not like a weight loss tea as many believe. What it simply does is provide you with the strength to help you increase the intensity of your training sessions which ultimately helps you – through training – burn fat.
Creatine Causes Me Stomach Upset, What Do I Do?
There are two likely reasons why creatine monohydrate is causing you stomach upset.
- You are not taking quality creatine: In a case like this, switching to a higher-quality brand will help greatly. CreaPure creatine (manufactured in Germany) is the best to take.
- The amount of water you are taking is not enough: The way creatine monohydrate interacts with the body varies from person to person. With one person, a small amount of water is good, with another it could be a ticking abdominal bomb. However, if you are using high-quality creatine monohydrate and you suffer stomach upsets, increasing the amount of water you dissolve it in might help.
If you are looking to build lean muscle mass, increase muscle strength, increase energy levels and speed up recovery rate, improve performance in high-intensity exercises or perhaps, lose weight easily, Creatine Monohydrate Supplements is what you should turn to.
It is the most studied sports performance and bodybuilding supplement, it is 100% safe and above all, one of the least expensive. Whether you are running a strict budget or not, Creatine Monohydrate Supplement is one the best things that can happen to you.