L-Carnitine or Carnitine is a naturally occurring amino acid derivative, which is also consumed as a weight loss supplement. Supplements that contain L-Carnitine work best to boost metabolism, which reduces weight and helps in workouts.
L-Carnitine works in the synthesizing of amino acids, lysine, and methionine in the body. Although it is produced in the liver and kidneys, red meat and dairy are two of the best available sources. And then you have the L-Carnitine supplementations available on the market.
For individuals looking for leaner muscle mass, studies suggest that L-Carnitine supplements increase your physical and athletic performances. The human body produces a significant amount of L-Carnitine; however, it is not enough to reap the health benefits it offers. This makes additional supplementation a need for maximum results.
Different Carnitine supplements
One of the best forms of Carnitine supplement is the L-Carnitine; however, there are several other types of Carnitine available too.
- Propionyl-L-Carnitine- This form of Carnitine is suitable for individuals struggling with blood flow related issues; it may be high-blood pressure or peripheral vascular disease. Usage results in the increase of nitric oxide in the blood, which increases the flow of blood.
- L-Carnitine L-Tartrate- Often used by athletes or sports person as supplements, due to its rapid absorption rate. Individuals suffering from muscle soreness and fatigue can benefit from this supplement.
- D-Carnitine- Not preferred very often by people, as it causes Carnitine deficiency in the body by absorbing other useful forms.
- Acetyl-L-Carnitine- It is the most effective form of Carnitine for the brain. Often used to treat neurological conditions that may include Alzheimer’s disease.
How does L-Carnitine work?
L-Carnitine helps to increase muscles, works towards reducing fat content in the body, and helps people suffering from fatigue. This plays a major role in the weight loss process.
L-Carnitine is basically found in skeletal or cardiac muscles. These are the areas which consist of tissues that consistently use fats for energy.
It assists the fatty acids from the food to be absorbed by cells and carried to the powerhouse of the cells, also known as mitochondria.It prevents the absorbed carbohydrates to get stored as fats.
Then the fatty acids breakdown to produce energy, which is then transferred to cells.
Benefits of using the L-Carnitine supplements
L-Carnitine can provide you with several benefits; however, it is important to get the right amount of the amino acid to gain from it.
To get a higher percentage of Carnitine into your body, you must depend on animal food sources. Individuals suffering from L-Carnitine deficiency also prefer L-Carnitine supplements.
Athletes during training or even during competition use this supplement to receive the benefits it gives to performance.
According to studies, athletes are the people known to suffer from L-Carnitine deficiencies, which leads to muscle fatigue and soreness.This also ensures the need for this supplement to maintain fitness and support recovery.
Getting the needed L-Carnitine supplement
A healthy individual can produce enough L-Carnitine to burn the extra fats. If additional L-Carnitine is needed, the best source is Beef or red meat, fish, chicken and so on.
Besides this, you can also consume L-Carnitine in the form of supplements.
As a weight loss supplement, what you look for is something that reduces your hunger cravings, helps improve digestion, increases body temperature and converts extra body fat to energy.
What if you can get all these effective weight loss ingredients in one dietary supplement itself?
Well, actually there is a supplement that provides you with all the above, Phen375.
In this case, you need L-Carnitine, which converts fats to energy, Anhydrous Caffeine Powder, which reduces cravings, Citrus Aurantium, which increases metabolism, and Cayenne Pepper, which increases body temperature and helps burn more calories.
It becomes the best dietary supplement with L-Carnitine being the key ingredient. The motive behind a dietary supplement is to reduce hunger cravings and support weight loss. Also, after being aware of the benefits of L-Carnitine, Phen375 becomes an effective addition to a diet plan.