Here’s some great news for those who want to lose weight without exercising! With multiple scientific studies suggesting that weight maintenance is 70% diet, and 30% exercise, you don’t have to work out to lose weight. There are 8 sure-fire ways to get your metabolism going, burn calories, lose weight quickly, and steer clear of […]
How Much Water You Should Drink A Day to Lose Weight
Perhaps you’ve heard that hydration is important for losing weight, but how do you figure out how much water you should be drinking to get those calories to start melting off? To calculate how much water you should drink to lose weight fast, you’ll need to do a tiny bit of math. It isn’t hard. We […]
How to Lose Belly Fat Fast – Proven Ways to Get Flat Belly
You know the feeling. You go to zip up your favorite pair of pants, and the zipper will only go up halfway. Or worse, a distant relative you haven’t seen in years takes one look at your belly and asks when you’re going to have the baby. And once again, you find yourself wondering how […]
Top 10 Ways to Increase Your Metabolism
If you’re trying to lose weight, it’s essential to maintain a healthy metabolism. Your metabolic rate is the amount of energy you expend while at rest. Exercise and diet play a large role in this, but many others factors do as well, including your age, genetics, sleep habits and stress levels. Most people’s metabolism naturally […]
How Many Calories Should You Eat Per Day to Lose Weight?
Figuring out how many calories you need to consume to lose weight shouldn’t be a frustrating task. We’ll show you how to determine exactly how many calories you need to eat to lose weight. No guessing is required. Average Calories On average, an adult woman needs to eat around 2000 calories per day to maintain […]
5 Best Exercises to Lose Weight Faster
You could spend endless hours at the gym or pay a personal trainer to help you lose weight, but with a little knowledge under your belt, you can start to shrink your waistline ASAP! Knowing the right exercises to do, the frequency of exercise, and the total duration is half the battle in getting your […]