When trying to lose weight, resistance training is just as important as cardio. Not only will resistance training help to improve your overall physique by shedding those unwanted pounds, but it will also improve your strength, increase lean muscle mass, boosts your metabolism and increases your overall caloric expenditure. If you want to sculpt your […]
10 Best Creatine Monohydrate Supplements of 2018
Creatine Monohydrate sure isn’t the only form of creatine there is; there are other forms, some of which include: Micronized Creatine, Creatine Ethyl Ester (CEE), Creatine Serum and a few others. These different forms of creatine carry out basically the same function of increasing muscle mass, strength and ATP levels. However, they differ in terms […]
3 Factors that Affect Muscle Growth – Do You Lack Any of These?
Muscle building is not just a fad, it’s a whole lifestyle and it’s a rather healthy one! For underweight people whose genetics incline towards lesser BMI, it’s an amazing way to gain optimum weight. So, it’s not just for those who love a built and toned body, anybody can benefit from it. While muscle building […]
Trampoline Buying Guide: Things You Should Know
Undoubtedly, buying a trampoline is one of the important family decisions. Just like, utmost care is taken while buying a car or your house, it is highly recommended that you make a well-informed decision while buying a trampoline too. In this article, we will have a look at various factors – right from the trampoline […]
32 Fun Activities That Can Help You Burn Calories (No Boring Workouts)
When trying to lose weight, or maintain a certain weight, it can become mundane doing the same physical activities over and over again. This is what usually causes people to lose interest in their workouts and never reach their body weight goals. If you are looking to change things up, and keep your workouts or […]
How to Make Your Own Whey Protein at Home (Its Easier than You Think)
If you are into health supplements and resistance exercises, you might probably know about whey protein. However, for starters, let’s start from scratch, and see what whey protein actually is, what its benefits are, and then we will have a look on the steps through which you can make your own whey protein at home. […]